One - on - One
Yoga is traditionally taught in a one - on - one setting so that the teacher can observe and address the student's personal situation. These sessions are designed to give YOU what you need to grow your practice whilst taking into consideration your body, your lifestyle and your goals.
Small Group
Whether you are gathering with friends, colleagues or family members, YOGA can be a great way to laugh, play, unwind and bond together! No matter the experience levels, these classes are designed to meet your group's needs and benefit all participants. It will leave you feeling inspired to keep practicing!
Corporate Class
The adverse effects of sitting for long periods of time can affect both body and mind. Corporate yoga classes are designed to address your group's needs in your own environment.
It focuses on:
releasing muscles tension in areas commonly affected by sitting
reducing stress and anxiety
increasing energy, efficiency and productivity
improving morale and team spirit
Additional travel fees may apply
Additional fees for studio rental space apply